Nurturing Healthy Body Image in Both Male and Female Teens

Lisa Konick, PhD
Lisa Konick, PhD
October 16, 2023
Nurturing Healthy Body Image in Both Male and Female Teens

In today’s world, where social media platforms showcase idealized beauty standards and the pressure to conform is palpable, nurturing a healthy body image among teenagers has become a significant challenge. Both male and female adolescents are susceptible to the psychological impact of body image issues, which can have profound effects on their mental well-being. This blog dives into the complexities of body image in male and female teens, offering insights from a mental health perspective and suggesting strategies to promote positive self-perception.

The Rise of Body Image Concerns

Adolescence is a period of profound physical and emotional changes, during which teenagers become more aware of their bodies and begin comparing themselves to others. While girls have historically been more vulnerable to body image issues, boys are increasingly feeling the pressure to meet unrealistic standards. This shift can be attributed to the media’s portrayal of the “perfect” body for both genders.

The Impact on Mental Health

Unhealthy body image can take a toll on mental health, leading to a range of issues such as low self-esteem, anxiety, depression, and even eating disorders. For young girls, societal emphasis on thinness can create feelings of inadequacy and drive them towards extreme measures to achieve an unrealistic body shape. On the other hand, young boys may feel pressured to achieve a muscular and “ripped” physique, which can result in body dissatisfaction and reliance on unhealthy habits like excessive exercise or steroid use.

Factors Influencing Body Image in Teens

A complex interplay of internal and external factors contributes to the development of body image perceptions in both male and female teens. Here are some of the key factors that influence body image in teens:

  1. Media and Popular Culture: The media’s portrayal of “ideal” bodies, often photoshopped and unattainable, significantly impacts how teens perceive themselves. Magazines, TV shows, movies, and social media platforms can create unrealistic beauty standards that teens feel pressured to meet.
  2. Peer Influences: Peers play a significant role in shaping teenagers’ perceptions of themselves. Comments, comparisons, and even compliments from friends and classmates can impact how teens view their bodies. Peer groups that prioritize appearance can contribute to body dissatisfaction.
  3. Family Dynamics: Family environments and attitudes toward body image can shape a teen’s perspective. Parents’ own body image struggles and comments about weight or appearance can influence how teens perceive their own bodies.
  4. Puberty and Physical Changes: Adolescence is marked by rapid physical changes as bodies mature. These changes, such as growth spurts, weight gain, and the onset of puberty, can lead to discomfort and self-consciousness as teens adjust to their evolving bodies.
  5. Cultural and Ethnic Influences: Cultural standards of beauty vary widely, and teens from different cultural backgrounds may experience unique pressures related to body image. These pressures can come from both within their cultural community and from mainstream society.
  6. Social Comparison: The tendency to compare oneself to others is strong during adolescence. Teens may compare their bodies to those of their peers, celebrities, or influencers, leading to feelings of inadequacy if they perceive themselves as falling short.
  7. Body Teasing and Bullying: Negative comments, teasing, or bullying related to body size, shape, or appearance can deeply impact a teen’s self-esteem and body image. Such experiences can lead to long-lasting emotional scars.
  8. Sports and Physical Activities: In sports or physical activities, body size and shape can sometimes be emphasized over skills and performance. Teens involved in such activities might develop distorted body image perceptions.
  9. Mental Health Conditions: Mental health conditions like depression, anxiety, and eating disorders can exacerbate negative body image. Conversely, poor body image can also contribute to the development or worsening of these conditions.
  10. Personal Traits and Personality: Personal traits like perfectionism or low self-esteem can influence how teens perceive their bodies. Those with perfectionistic tendencies might be more critical of themselves, while low self-esteem can lead to negative body perceptions.
  11. Accessibility to Information: Easy access to information about diets, workouts, and cosmetic procedures can intensify the desire to achieve certain body ideals. The abundance of this information can lead to unhealthy behaviors.
  12. Gender Expectations: Traditional gender expectations can shape body image in both male and female teens. Girls might feel pressure to be thin, while boys might feel pressure to be muscular and strong.

Treatment Recommendations for Teens with Poor Body Image

Addressing poor body image in teenagers requires a comprehensive and sensitive approach that prioritizes their mental and emotional well-being. Recognizing the signs of negative body image and implementing appropriate interventions can make a significant difference in helping teens develop healthier attitudes towards their bodies. Here are some treatment recommendations for teens struggling with poor body image:

1. Professional Counseling and Therapy:

Individual Therapy: Engaging in one-on-one therapy with a mental health professional, such as a psychologist or counselor, can provide a safe space for teens to explore their feelings and develop coping strategies. Cognitive-behavioral therapy (CBT) is particularly effective in addressing negative thought patterns associated with body image.

Group Therapy: Group therapy sessions allow teens to connect with peers who share similar struggles. It fosters a sense of belonging and reduces feelings of isolation, as well as provides an opportunity to learn from others’ experiences.

2. Family Therapy: Involving family members can be instrumental in addressing body image concerns. Family therapy can help parents and caregivers understand their role in supporting their teen’s self-esteem and body positivity. It also provides a platform to foster open communication and reduce family-based triggers.

3. Education and Awareness: Teens benefit from understanding the factors that contribute to unrealistic body standards. Psychoeducation about media literacy, the effects of photo editing, and the diversity of real bodies can empower them to critically evaluate societal messages.

4. Mindfulness and Self-Compassion: Mindfulness practices and self-compassion techniques can help teens cultivate a more positive relationship with their bodies. These techniques encourage being present in the moment, accepting oneself as they are, and showing kindness to oneself.

5. Encouraging Healthy Behaviors: Shifting the focus from appearance-based goals to health-based goals can help teens develop a more balanced perspective. Encouraging regular exercise for its mood-enhancing benefits rather than solely for weight loss, and promoting balanced nutrition can contribute to an improved body image.

6. Limiting Social Media Exposure: Reducing exposure to unrealistic body standards on social media can help alleviate feelings of inadequacy. Encourage teens to curate their online spaces, following accounts that promote body positivity and mental well-being.

7. Positive Reinforcement and Role Models: Help teens identify and celebrate their strengths and accomplishments beyond appearance. Highlight role models who advocate for body diversity and self-acceptance.

8. Addressing Underlying Mental Health Issues: If a teen’s poor body image is linked to an underlying mental health condition like depression or an eating disorder, it’s crucial to address both issues simultaneously. Collaborative treatment plans involving mental health professionals with expertise in these areas can be highly effective.

9. Collaboration with Schools: Schools can contribute by implementing body-positive curricula, organizing workshops on self-esteem, and providing resources for students to seek help. Collaboration between schools and mental health professionals can create a supportive environment for struggling teens.

10. Long-Term Support: Overcoming poor body image is a journey that requires ongoing support. Even as teens show improvement, maintaining regular check-ins with mental health professionals, friends, and family members can ensure that progress continues.

Challenging Gender Stereotypes

Breaking down gender stereotypes is crucial for fostering a healthy body image. Girls should be encouraged to focus on their capabilities and passions rather than their appearance alone. Similarly, boys need to be reminded that their worth isn’t solely determined by their physical appearance but by their character, talents, and contributions to society.

Supportive Environments

Schools, families, and communities play a crucial role in nurturing positive body image. Schools can implement inclusive health education programs that focus on self-acceptance and self-care. Families can lead by example, promoting balanced attitudes towards food, exercise, and self-worth. Communities can organize events that celebrate diversity and encourage young individuals to embrace their uniqueness.


Helping teenagers overcome poor body image requires a holistic approach that addresses their mental, emotional, and physical well-being. By providing a safe space for open conversations, professional guidance, and education about healthy body perceptions, we can empower teens to develop a more positive relationship with their bodies. It’s important to remember that every teen’s journey is unique, and tailoring treatment recommendations to their individual needs and circumstances will contribute to lasting positive change.

If you or someone you know is struggling with body image concerns, the therapists at Konick and Associates can help. Our therapists are trained in cognitive behavior therapy, mindfulness, and other modalities that can assist you or your teen in your journey to a healthier self image. Contact our office to schedule an appointment today.

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